As a coach, one of the things I am always challenged with is getting the ideas in my head into the bodies of the athletes that I work with. I...

I am very excited to announce a new partnership between Zenith Health & Performance and Bellevue Badminton Club based out of Seattle, Washington! What this partnership will look like: ·     In April, I...

A few weeks ago I made a post on my social media about my theory that 90% or more of athletes are overtraining. I got absolutely LIT up with messages....

From shoulder surgery one year ago to the Olympic Games. This is what it takes to be a full time athlete. Congrats Luka Wraber on making your Olympic dream come...

I like to observe what is going on around me. Now that i’m in my 30’s I get to see the journey that some of my friends and family are...

#1 – The importance of “bullet proofing” your life It’s been my experience, whether politically correct or not, that anyone who was on the fringe with any sort of issue...

Almost every single day I get asked what I think about some sort of new fitness trend (i.e. intermittent fasting, keto, isagenix, joe’s youtube workouts). My response is always “sure,...

There are a lot of people out there struggling because they are missing their regular gym routine. At the same time, people are being flooded with exercise content from around...

ONE IDEA Grow by getting away from your work. THE WHY Separation is necessary for creative and physiological progress. MY THOUGHTS/ PRACTICAL APPLICATIONS To be great at anything you need...

ONE IDEA Empathy is the mother of all coaching skills. THE WHY Being able to feel, relate, and experience what your client/ athlete is going through gives you a deeper...