Anyone who has ever worked with me knows that I am a huge believer in the power of building habits in service of your goals. Here are the top 3...

This is a screenshot to the Harvard Study of Adult Development. This is the longest running, and perhaps most revealing study on happiness to ever exist. This project has followed...

I am very excited to announce a new partnership between Zenith Health & Performance and Bellevue Badminton Club based out of Seattle, Washington! What this partnership will look like: ·     In April, I...

I had an interesting experience this week. One of my athletes get offered a major scholarship to a school in the states, and at the same time another athlete won...

A lot of my athletes and clients lately have been asking me about how I built my practice and how I have come to coach for a living. It’s simple...

A lot of people are back on lockdown right now and looking for ways continue making progress in their training. Here is a short deck I give to my athletes...

When it comes to weighing in on a scale there are really two types of people. First, there are those who believe the scale is the ultimate metric of health...

Do you want to feel better? Do you want to live longer? Do you want to optimize your performance? You can beat around the bush for a while, but i’ve...

When someone comes to me for help they are almost always looking for some sort of radical transformation. For general population folks, this often means losing some weight and getting...

Anyone who knows me well knows that I love Microsoft Excel. Someone once told me that if I could put my life on a chart I would. I have been...